Hamburg steak
with plenty of onion flavor
Ingredients
(4servings)
Minced pork
400g
Salt
2/3 teaspoons
A
Sauteed onion
100g
Pepper
To taste
Nutmeg
To taste
Potato starch
To taste
Olive oil
1 tablespoon
B
Sauteed onion
100g
Onion soup
20g
Water
300cc
Cheese
20g
Boiled broccoli
1/2 head of broccoli
Mini tomato
12
Parsley
A little
Pepper
A little
作り方
①
Add minced meat and salt to a bowl and mix them well.
②
When it becomes sticky, add A and mix them further.
③
After rolling it into 4 equal parts, adjust the shape while removing the air, and sprinkle them with potato starch.
④
Heat the olive oil in a frying pan and fry step 3) over medium heat for about 3 minutes.
⑤
Turn over and heat for 1 minute.
⑥
Add B, cover and cook over low heat for 10 minutes.
⑦
When it starts to thicken it, put the cheese on top of the hamburger and cover it with a lid to let it melt.
⑧
Serve in a bowl, garnish with broccoli and tomatoes, and sprinkle parsley and pepper on top to complete it.
This is his recipe
Registered dietitian
Naomi Ebisawa
